Individual Counseling for Trauma & PTSD

Trauma-informed individual counseling moves at the speed of safety. Rod does not push you through a story your nervous system is not ready to revisit.

What this looks like in practice

One-on-one sessions for personal growth, processing, and skill-building — often the first step before bringing a partner.

How individual counseling addresses trauma & ptsd

• Provide a safe environment to process trauma
• Use evidence-based techniques, including EVOX biofeedback, alongside talk therapy
• Help you regain a sense of control and safety
• Address related anxiety, depression, or relationship issues
• Build resilience and a hopeful vision for the future

You may benefit if you notice

• Intrusive memories, flashbacks, or nightmares
• Avoidance of places, people, or situations that trigger memories
• Feeling constantly on guard or easily startled
• Emotional numbness or difficulty connecting with others
• Trouble sleeping, concentrating, or functioning normally